The Ledger

From Staff Reports

If it seems like everyone knows someone battling a lingering cough, sore throat or congestion this summer, you’re not imagining things.

While many people associate colds and respiratory illnesses with the winter months, healthcare providers say a variety of viruses continue circulating throughout the summer, causing what many people simply call the “summer crud.”

Symptoms often include a persistent cough, runny or stuffy nose, sore throat, fatigue and, in some cases, low-grade fever. Depending on the virus, symptoms can last several days or even a few weeks.

Health experts recommend staying hydrated, getting plenty of rest and washing hands frequently to help prevent the spread of illness. Covering coughs and sneezes, cleaning frequently touched surfaces and avoiding close contact with others when feeling sick can also reduce transmission.

While many viral illnesses improve with time and supportive care, people should contact their healthcare provider if symptoms become severe or worsen instead of improving. Medical attention should also be sought for high fever, difficulty breathing, chest pain, dehydration or symptoms that persist for an extended period.

Summer allergies can also contribute to congestion and coughing, making it difficult to tell whether symptoms are caused by allergies or a viral illness. If symptoms are persistent or concerning, a healthcare provider can help determine the cause and recommend appropriate treatment.

As families enjoy vacations, camps and outdoor events this summer, health officials encourage everyone to take simple precautions to help keep themselves and those around them healthy.

Health Tip: Staying well hydrated, getting adequate sleep and practicing good hand hygiene remain some of the best defenses against many common summer illnesses.